Hypnosis: Will it work for me? | Articles Bright

It?s fair to say that hypnosis has its believers and non-believers just like many forms of complimentary therapy. But this is where people are going wrong because by starting hypnotherapy as a non-believer, they are already sabotaging their treatment. This is because, for the most part, hypnosis works by the person being willing to let the process work.

Hypnosis, in the most simplest of terms, works by sending the person into a trance from when then the subconscious part of the brain becomes more receptive. Because hypnosis is used to change the conscious and therefore rational thought processes, it can be used to treat a range of habits and aid psychological problems, including smoking, dieting, fears and stress.

Therefore, in order to be treated, the realistic goals of the hypnotherapy have to be established before therapy begins. For example, curing cancer via hypnosis isn?t possible, but reducing stress and anxiety levels can potentially improve the healing process. Equally, hypnotherapy can?t find you new friends, but it can install self-confidence to make you go out there and make them yourself. You get the picture.

By being unwilling to let the results happen, the person is actually creating a catch-22 situation, because it is the person?s willingness to participate that really shows results, e.g. that they really want to give up smoking and aren?t just looking for a quick cure. Hypnotherapy?s success isn?t down to how good a hypnotist is, but in fact down to the one being hypnotised because essentially the hypnotist is a facilitator, and the patient the one who decides whether or not they succeed.

It?s all too easy for us to pass judgement on whether hypnosis works or not, but the facts speak for themselves. Of course hypnosis isn?t 100% successful, no type of therapy of treatment ever is, but having been used since the times of Ancient Egypt, it can?t be denied that it hasn?t worked for many thousands, if not millions or more, people.

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Source: http://articlesbright.com/self-improvement/nlp-hypnosis/hypnosis-will-it-work-for-me

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